Physiotherapist & Pilates - Graciela McArdle

Welcome

Feel better every day practising Pilates with Graci a variety of mat based exercises. These include some conditioning*, endurance and strength; stretching, balance coordination and relaxation, all in the right amount.

(*as part of the 150 minutes of exercises/week - NHS)

With Graciela you will use a minimal amount of equipment so its possible to that you will be can repeat some exercises at home or at work if you wish.

Howard S

I have been with Graciela now for 5 years. As a qualified physio she has a lot of knowledge and insight. In the studio she had a “hands on” approach which was so helpful, but even over zoom (in lockdown), she is able to direct us well. I always look forward to Friday’s as I know I’m going to be rid of the week’s aches of working from home!
My core strength and posture have improved as well as given me the strength in my back for the constant lifting of children. As a mum herself she really understands what I need!
She is very caring and compassionate of all her clients, adapting exercises for different people’s needs. She creates a calm, positive atmosphere and is always full of joy and encouragement. I would highly recommend her classes!