Graci
McArdle
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Move Better,
Live Better.
Pilates can significantly enhance your quality of life.
Under my expert guidance, you'll experience increased strength, better balance through a focus on core muscles and posture, higher energy levels, a reduced risk of injuries, and improved recovery from any existing injuries.
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The exercises are a well-balanced mix of conditioning, endurance, strength, and cognitive awareness. They also incorporate stretching, balancing, coordination, and relaxation, making them suitable for all ages and fitness levels.
Pilates for every stage of life
I welcome individuals at every stage of life, from young ones starting their wellness journey, to adults balancing work and family, to expectant mothers preparing for childbirth, and to seniors aiming to maintain their mobility with confidence and vitality.
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With a person-centred approach, I carefully adapt exercises to your individual needs and abilities during group classes. Pilates is for everyone.
Whether your goal is to improve posture, relieve pain, prevent injuries, or simply bring more balance to your daily life, my classes offer a supportive environment where you can grow stronger and move freely, have fun, and feel relaxed.
